Advanced Resilience Using HeartMath® Techniques

Heart based approaches are advancing our knowledge of resilience. The Heartmath® system is specifically designed to activate the heart’s intelligence, amidst the pressures of challenge, change or adversity. Heartmath® scientifically proven biofeedback techniques help you to stay calm and in control, no matter what challenges come your way. You will be able to stop the energy drain, make better decisions, spot potential opportunities, and operate at your optimal level of performance in any situation.

Advanced Resilience is a half day workshop which uses biofeedback to train participants to develop skills to prepare for or reset after a challenging situation. This not only builds resilience but improves decision making and communication in high pressure environments. Participants will also receive a 32 page Heartmath® Building Personal Resilience Guide.

I can vouch for the positive impact that the training, provided by Sara, had on myself, as a manager and leader, and immediately for others within my workplace.

Ashwinder Silvers , Deputy Head, George Dixon Junior & Infant School
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We offer a range of courses that can be tailored or blended to suit your specific requirements Alternatively we can design something just for you.
  • Course Title: Advanced Resilience Using HeartMath® Techniques
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