If you are a woman then this section of the website is just for you. Often, women can benefit more from the company and wisdom of other women who understand their experience from a personal perspective.

Personal Coaching

The coaching, sessions with Sara have reduced my fear, changed my life and helped me to move forward. She has great insight, is calm, relaxed and uplifting. I’d previously been in talk therapy – this gave me only temporary relief. With Sara it’s different – in just a few sessions she has helped me to heal, release and recover from deep rooted trauma and move on with my life.
J. Samuel.

We offer personal coaching for women, by women. Sara Rawstron uses a range of different approaches to enable women to set goals, release blocks, and heal aspects of their lives in order to achieve what they want, joyfully and purposefully.

Workshops and Retreats

Thank you so very much for an inspiring and hugely thought provoking day. I thoroughly enjoyed every second and am still feeling ‘compelled to act’! It was a privilege to share the day with other women and I’m excited to hear about the progress we’ll inevitably succeed in making!K. Palmer-Jeffery, Workshop participant

Enabling women to connect, at a deep level, to the core of who they are is at the centre of our workshops and retreats for women. We run the occasional weekend retreat or open workshop on topics that are pertinent to women.

Forums and Conferences

We speak at women’s forums and conferences on topics around managing pressures and building resilience for women.

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